“The way I see it, every life is a pile of good things and bad things. The good things don’t always soften the bad things, but vice versa, the bad things don’t always spoil the good things and make them unimportant.”
Doctor Who, 12th Doctor
Who I Work With
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I work with individuals and couples from ages 18 -40 years old
ABOUT MY THERAPY PRACTICE
Approach & Methods
At Wild Thread Therapy, this is a place that you can explore what it means to discover these parts of you that may not have been embraced yet. I am someone who is passionate about self-love, self-compassion and inner strength. Part of the work I do as a therapist, is to repair that connection of love between you and all the parts of you that have loved you, protected you and kept you safe.
Methods
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Strengths-Based
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IFS / Parts Work
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Co-dependency Psychoeducation
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Grounding Skills (Breathing, Meditation, Mindfulness, Coping Skills)
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DBT Tools
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Psychoeducation/ Occasional "homework"
Specialties
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Nerd Culture (D&D, Book Readers, Video Games, Tv Shows/Movies)
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Fat Positivity
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ADHD/Neurospicy Individuals
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Identity
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Anxiety
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Self-Compassion/Self-Love
Issues
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Self-Love & Self-Acceptance
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Identity Work
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Boundaries
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Anger
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Anxiety
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Trauma
EXPERIENCE & CERTIFICATIONS
I have 1 1/2 years of experience in supporting individuals in community mental health during my Practicum and Internship. I specialize in helping those navigating concerns such as anxiety, self-love, identity, stress, body image, relationships and boundaries and more.
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Received a Master's of Clinical Mental Health Counseling from Northwest University & Bachelor's of Arts in Psychology from Arizona State University.
Services
Services rates are $140 an hour for individuals and $160 for couples
Individual Therapy
One on one therapy sessions where we work towards your goals, rebuild safety and connection to all parts of you
Couples Therapy
Couples therapy that can revolve around reconnection, re-discovering love, and learning how to navigate conflict
Sliding Scale
I have sliding scale spots available for those who cannot afford my full rate. Therapy should be accessible and affordable!
GET IN TOUCH
I offer a free 15 minute consultation where we can discuss your needs, my approach to therapy, and if we would be a right fit. If you're curious about my sliding scale options, please feel free to email or call me.
Please reach out to me if you'd like to know more about what I offer. I am always here to support you